How Can You Prevent Herpes Outbreak – Protective Measures for You

The herpes simplex virus causes a lot of uncomfortable symptoms including cold sores, shingles, post herpetic neuralgia and even canker sores. Though a person suffering from herpes can usually lead a normal life, an outbreak can be really painful, uncomfortable and embarrassing. Fortunately, there are ways in which you can prolong periods of remission. There are some factors which cause herpes outbreaks, and the easiest way to prevent them is to avoid these factors. Here are some tips you can use to prevent a herpes outbreak.

Improved Immune System


If you have a weak immune system, the virus would be active more regularly. If you are stressed, sleep deprived, or feeling low, your immune system will take a hit. Eating healthy, nutritious food, and maintaining a healthy lifestyle will ensure that you have good immunity. If you are sick, take proper medications and medical help so that you can get back to your optimum health levels quickly. The key is to ensure that your immune system is very healthy because a weak immune system allows the virus to replicate more rapidly and easily, causing outbreaks.

Protecting Your Skin


Ultraviolet rays of the sun are known to trigger herpes outbreaks by making the herpes simplex virus more active. Doctors always encourage their patients to take adequate precautions when they are stepping out in the sun. You can wear a sunscreen with adequate SPF to protect your skin from the harmful effects of the sun. You should also protect your skin from any superficial trauma wounds or injuries, because that can trigger canker sores – especially on the mouth, lips and tongue.

Nutritious Meals


There are two main considerations in your diet. The first is to avoid arginine, an amino acid which can trigger an outbreak of herpes; and the second is the include lysine, which inhibits the herpes simplex virus. Chocolate, almonds and peanuts are rich in arginine, and therefore should be avoided as much as possible. On the other hand, foods such as poultry, legumes, fish and vegetables contain large amounts of lysine, which is good for the prevention of herpes outbreaks. In addition to this, you should also avoid consuming alcohol or smoking, as both of these can cause significant damage to your health, lower your immunity and trigger a herpes outbreak.



Consume supplements and foods that help purify your blood and detoxify your body. These help suppress the herpes virus, allowing you to be symptom free for a longer period of time. Consuming herbal teas and herbs that help detoxify your blood can significantly contribute to ensuring better health and longer periods of remission.